All three fitness DVDs Sessions 1-14
Not Over The Hill fitness sessions on DVD
Sessions 1-14: featuring Christian discussion topics and moral discussion topics.
Each 20-25 minute session can be watched and exercised to, time and time again, in the comfort of your own home.
These DVDs also make great presents for anyone you know who is older or less active and who is stuck indoors, particularly at this time, and would benefit from gentle guided exercise.